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Congrats on expecting! Now that you are expecting are you wondering how you should be exercising during pregnancy? Wondering what is ’safe’ and the best way to exercise?
The good news is there a lot you can and should be doing during pregnancy (did you know exercising has incredible benefits for your baby as well?), but it’s not as simple as “listening to your body”.
Caitlin, Founder of The Lotus Method will help answer your questions about exercising during pregnancy and give you practical tools to have a healthy and strong pregnancy and a better recovery postpartum!
About Caitlin Ritt, Founder & CEO, The Lotus Method
Caitlin is the Founder of The Lotus Method, previous professional ballet dancer and Pre/Postnatal Master Trainer at The Sports Club LA. She has over 11 years experience exclusively training prenatal and postpartum women. She considers it an honor to lead her team towards the mission of creating a world where women know how to care for themselves as well as they know how to care for their own babies.
The Lotus Method is the personalized fitness method designed specifically for future, expecting and new mothers. The Lotus Method helps women feel strong and confident during one of the most challenging physical events most women will ever endure, pregnancy, labor and motherhood.