Congrats on your little one! Now that your little bundle is earth side and are you wondering about getting back into exercise postpartum? Were you just “cleared” at 6 weeks with little to no guidance and now you’re wondering how to safely exercise again?
Caitlin, Founder of The Lotus Method will address all these questions and help you with practical tools so you can make a full and triumphant return to the exercise you love. She will also address common concerns such as pelvic floor health (incontinence, prolapse, etc.), Diastasis recti (abdominal separation), common aches and pains, C-section recovery and more!
About Caitlin Ritt, Founder & CEO, The Lotus Method
Caitlin is the Founder of The Lotus Method, previous professional ballet dancer and Pre/Postnatal Master Trainer at The Sports Club LA. She has over 11 years experience exclusively training prenatal and postpartum women. She considers it an honor to lead her team towards the mission of creating a world where women know how to care for themselves as well as they know how to care for their own babies.
The Lotus Method is the personalized fitness method designed specifically for future, expecting and new mothers. The Lotus Method helps women feel strong and confident during one of the most challenging physical events most women will ever endure, pregnancy, labor and motherhood.